YG Studios offers your daily dose of Rotterdam YOGA and HIIT classes across the coolest venues in the city. For OurDomainers, they have created this amazing workout combining strength, endurance and flexibility in one perfectly formed package! You will start with a nice, juicy warm up using lots of dynamic yoga postures to increase the blood flow and heart rate. Preparing yourself for the full body strength workout that follows. We will finish up with a relaxing cooling down. Using YIN YOGA to allow the mind and body to become totally calm.Pump up your body and find your flow! Experience the best of both worlds during this FLOW & HERO class at YG Lijnbaan.Location: YG STUDIOS LIJNBAAN (Lijnbaan 31)
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